What is Keto Diet? We Start here, Picture this: you’re at a family gathering, and while loading up your plate with a hamburger, chips, slaw, and potato salad, you notice your cousin Tina is looking a lot smaller than she did at the last family function. “You look great!”, you tell her, “what have you been doing?
” Tina shrugs and says “ehh, I’ve been eating a lot of bacon and butter,” as she fills her own plate with a hamburger patty, cheese, bacon, a bunless hot dog, and a heaping spoonful of slaw. Intrigued, you pry a bit more, .
, but it sounds like some sort of voodoo, and yet the proof is standing right before your eyes shoving a bunless cheeseburger in her mouth!
What does keto mean?
Are there any negative side effects?
To summarize, . . It encourages you to eat more fat than you ever thought possible!
Adopting the ketogenic lifestyle takes a little getting used to, but the results can be dramatic. And the way of eating itself can be really fun! Many sugar addicts find they eat way less once they have gotten the sugar out of their system.
Overall, . Eating more fat and less sugar prevents diabetes and heart disease, and it’s great for your teeth and skin as well! So the next time you see Tina, show off your own new svelte self and ask her to pass the slaw!
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foods that are actually okay to eat these whole foods again. Robust, clinical studies show us that eating more sugar and starches puts people at risk for weight gain and nutrition-related health issues, such as diabetes. Low-carb can be better overall in the fight against diabetes.