I work at a computer for forty hours a week, and then I come home and put at least another 40 hours into this blog a week. That’s a lot of sitting! I have to make a lot of extra effort to make sure I am not just sedentary the entire day. It can be […]
Do you ever eat at Arby’s? Do you try to find healthy foods to eat at Arby’s? Everyone knows that it is better to cook at home when eating healthy, but sometimes eating out is unavoidable. It may be a little more challenging to find healthy choices at Arby’s, but it can be done! Beware-the […]
Isopure Aminos BCAA’s Powder is a supplement or addition to protein powder. The amino acids help to rebuild muscles after strenuous activities and exercise. This will help prevent soreness as time goes by. You can also take it before bedtime for its calming effect.