10 Keto Breakfast Keeping You Ahead of Schedule
Keto Breakfast the Fast Way to a Healthier Life. If you’re starting a keto diet, congratulations, you’re on the right path for a better lifestyle and a healthier, slimmer body.
If you don’t know what keto is yet, let us explain in a few simple sentences. keto is short for ketogenic. You force your body to burn fat by eliminating carbs from your diet. Your body gets into a ketosis state and becomes an efficient fat-burning engine.
Protein and fat become the base of your diet, and that’s a good thing because you’re never hungry while on keto. The thing is, the scientifically proven diet is strict. You have to eat the right food at the right time, and that’s a problem if you don’t plan ahead.
Therefore, we’ve put together 10 keto breakfasts you can make ahead, to make sure you start your day with the right foot.
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1. Make an omelet
This is not quite a make-ahead breakfast but stay with us for just a second. You can cook an omelet in two minutes. What takes time is grating the cheese and chopping the vegetables. And that you can make ahead.
Buy grated cheese or buy a block of cheese and grate it yourself. Keep it in zip-lock bags together with sliced mushrooms, diced bell peppers of anything else you want in your omelet.
2. Delicious egg muffins
Similar to an omelet but in a tight, two-bite presentation. Use a cupcake pan and fill it with scrambled eggs, minced garlic, diced onions, and any other colorful veggie. Bake them for around twenty minutes, let the tray cool. Store it as is in the fridge and reheat your egg muffins in the microwave in the morning. These bouncy treats will last for a week!
3. Ham and cheese rolls
These are so easy to make you can have your kids help out. Roll a good-quality cheese in ham and tuck tight your rolls in a baking pan. Let it sit in the fridge for up to three days. As
soon as you wake up, pan-fry them, bake them, or throw them in the microwave oven. Eat them one by one or reheat the whole tray.
4. keto pancakes
Always have in hand a batch of coconut flour and protein powder, mix them 1 to 1. This is your new all-purpose keto-friendly flour.
keto flour is great for making pancakes with the addition of a few eggs and a splash of milk. You can make some mean biscuits with your flour too. Just fill up a cupcake tray with keto flour, eggs, and milk; then bake.
5. Make-ahead smoothies
If you’re in a rush, there’s no better breakfast than a fresh, nutritious smoothie.
Fruit is off-limits for keto followers, although the diet permits small amounts of berries, so here’s what you’ll do: Freeze half-a-cup of raspberries, strawberries, or blackberries, all in their individual airtight bags.
In the morning, blend one portion of frozen berries, a cup of almond milk. And add two spoonfuls of protein powder, then top it off with lots of ice and blend. That’s your perfect fast-andeasy breakfast right there.
6. Make your granola mix.
Cereal is an all-American breakfast; it’s easy, fast and nurturing. Cereal though, at least the store-bought kind is not keto, so you must make your own.
Get creative, make your granola mix and add chia seeds. Flax seeds, almonds, coconut flakes, and every other nut & seed you can find. Top your granola with almond milk or coconut milk and dig in.
Pro Tip: A little powdered cinnamon makes a big difference.
7. Ready-made cabbage hash browns-Keto Breakfast
You’ll love this idea because if there’s one thing ketomaniacs miss are potatoes. Shred a large cabbage, then mix it with 3 eggs
until you get a paste. Season it with salt and pepper and fry in individual portions. You can enjoy your keto hash browns right away, but you can pat them dry and freeze them piled up in an airtight container. Enjoy a crispy keto hash brown anytime, just microwave it or heat it in a skillet.
8. Enjoy some keto bread
Is this a thing? Yes, it is, and it’s delicious. To make a fluffy no-carb bread, separate a few egg whites from the yolk, whisk the egg whites with a pinch of salt until stiff.
On another bowl, mix egg yolks with roughly the same amount of cream cheese and slowly incorporate the egg whites in (be careful not to lose too many bubbles.) Spread the mixture in a baking pan and bake for fluffy keto bread that will stay fresh for several days.
9. Have some bacon bites for breakfast.
To make bacon bites, form small cylinders with bacon using a toothpick. Fry them and pat them dry. Fill them with eggs and bake. The result is a bunch of one-biters full of flavor and proteins. Your new favorite snack will keep for several days in the fridge. And you can warm them up in the microwave oven.
10. Goat cheese and bell pepper frittata
Frittatas are like pan-sized quiches or gigantic omelets. Panfry all the vegetables and aromatics you want in butter. Then add a mixture of whisked eggs and crumbled goat cheese.
Let it cook through and allow it to cool before saving it for later in the fridge. Cut yourself a slice and have a hearty breakfast. You deserve it.
Think of the ideas above as guidelines and create your own keto breakfasts. You’ll see it’s easier than you can imagine.
You won’t have trouble keeping up with your keto diet; a little planning goes a long way.