🍎🍎🍎Apple Cider Vinegar is your new best friend! 😂😂😂
Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including colds and coughs. More recently, celebrities like Heidi Klum, Miranda Kerr and Megan Fox have used it to lose weight.
🍎🍎🍎How Apple Cider Vinegar Works🍎🍎🍎
Drinking a glass of water with a tablespoon of apple cider vinegar before a meal helps to curb your appetite. It also helps stimulate hydrochloric acid, which we need to break down our foods for further absorption and digestion.
It can help control your blood sugar.
It contains several antioxidants, which are great for you because they boost your body’s immune system and help you fight off illness.
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Combined with a balanced diet, it can help to regulate your pH levels, which are the ratio of acid to alkaline in the body. We want a mildly alkaline environment to stave off disease, including cancer, autoimmunity and the common cold.
It is high in is acetic acid, which helps your body absorb minerals.
Please keep in mind that all apple cider vinegar is not created equal. Make sure you are using organic, raw, unpasteurized apple cider vinegar with “the mother” on the label in order to reap the benefits. I’ve personally used apple cider vinegar to help me drop a few pounds and boost my immunity. These are my favorite ACV recipes!
Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds. Make sure you are using organic, raw, unpasteurized apple cider vinegar with “the mother” on the label in order to reap the benefits. I’ve personally used apple cider vinegar to help me drop a few pounds and boost my immunity.
😂Weight Loss Water😂
1 tablespoon apple cider vinegar
2 cups water
The juice from ½ of a lemon
A drop or 2 of raw honey (optional)
A dash of red pepper (I use Chipotle pepper)
Ice to taste
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Mix all ingredients well and enjoy!
- 1 teaspoons apple cider vinegar
- 1 cup green tea
- A squeeze of lemon juice
- A drop or 2 of raw honey
- 1 small slice of ginger
- A dash of Ceylon cinnamon
- Steep the tea in water for 2-3 minutes.
- Remove tea and stir in the remaining ingredients. *The longer the ginger steeps the stronger it will be.
- Remove ginger slice before drinking.