Keto Yogurt provides low carbohydrates, helping stabilize your insulin levels. Therefore, it actually prevents sugar spikes. In addition, other products like buttermilk and kefir contain a good amount of bacteria – the kind that’s beneficial to the digestive system. They break down food, ensuring that you have a regular bowel movement – and that, in turn, contributes to weight loss.
Have you heard of the Keto Diet? That many fitness enthusiasts have been raving about? It’s specifically designed to help burn excess fat for healthy overall weight. The Keto Diet Below Will Briefly Explain The Basic of Keto Diet. With all its health benefits, it’s not difficult to understand why many people nowadays are into this type of dieting. If you keep failing in your diet programs, this might be the plan your body needs.
What Exactly Is a Ketogenic Diet?
The ketogenic diet was introduced as a meal plan that’s basically high in fat but is low in carbs. First practiced in 1920, this diet has caught the attention of many. It offers the same benefits provided by fasting. The best thing about this diet thought, is that it doesn’t completely eliminate certain foods you want. It also doesn’t put you at risk from extended or drastic reduction of calories.
The ketogenic diet (which many simply call keto diet) naturally puts your body into a phase called ketosis. If the body is already able to burn fat, it calls for the liver to create what’s known as ketones. It is through these ketones that fats are burned in the most efficient way possible. This eventually creates a good environment for improving health.
When you follow this diet accordingly, your body will burn excess fat, which actually creates more energy than carbohydrates. Upon quickly entering the state of ketosis, the body will continue to lose weight even if you consume higher levels of calories.
Excellent Benefits of Keto Diet
You will be surprised by the myriad of benefits that you can get from this type of diet. Here are only some of the pros of eating keto:
Appetite Control. It’s good to keep in mind that a high-fat diet, like the keto diet, helps control appetite. This means you’ll find it easier to stay within the recommended caloric intake.
Weight Management. Moderate-protein, high-fat, and low-carb protein diets have been practiced for years. They maintain healthy weight in the long run. When you follow a lower-carb or higher-fat diet, your body will find it hard to rely on carbs as the main source of energy. Instead, your body will tap on its reserved fats to function daily.
Healthy Gut. Those with a sensitive gut don’t like following a low-carb, high-fat diet because an increased intake of fat will cause bowel problems. However, much like other side effects, that one doesn’t really last long. All things considered, the keto diet actually helps keep the gut healthy.
Higher Energy. Many find it surprising that the keto diet helps boost the body’s energy level. And yes, it is possible because the ketones from fats are readily available and serves as an excellent energy source. When an individual has already adapted well to the process of ketosis, they will be able to perform better – even without eating carb-loaded, energy-rich food items that are not included in the keto meal plan.
Cure Discomfort. A keto diet has been proven effective in soothing pain as well as discomfort due to the nutrients brought by keto foods.
Is Keto Diet Right for You?
This diet is not meant for everyone. There are people who need certain nutrients that the keto diet might not provide. So, be sure to consult your doctor before making any changes in your diet. This is also designed for people who want to naturally lose weight. The healthy meal plan offered by this diet program can allow you to shed pounds faster than exercising or regularly going to the gym.
Some healthy folks like to switch between two distinct diets: keto and Paleo. Obviously, this is because it works pretty well for them. But if you have serious health issues, it’s important to visit your doctor before – it’s never a good thing to find out firsthand which diet plans are not suited for you.
Easy Keto Meal Plan You Can Try
This easy keto meal plan will give you an idea of the food items you’ll have to go for once you decide to go ketogenic. Don’t worry because they are all healthy for the body as the ingredients are organic and pleasing to the taste buds.
Check it here:
For breakfast, try this Keto Green Smoothie that only needs natural ingredients found in your kitchen. Just blend all these together and you’ll have an amazing morning:
1 cup of unsweetened coconut milk
2 cups of kale or spinach
10 raw almonds
2 Brazil nuts
For lunch, there’s nothing more delicious than the Tamari Steak Salad that’s definitely easy to prepare. Just cook the steak with the marinade and toss together the other ingredients:
1/2 steak (1/4 cup of Tamari soy sauce for marinating)
2 large salad greens
1/2 red bell pepper
6-8 pieces of cherry tomatoes
1/2 tbsp of lemon juice
1 tbsp of olive oil
A pinch of salt
For dinner, you can have Cod Fillet that oozes with flavor. Just heat a pan, put in the ghee, toss in the garlic, and place the cod. Flip it after a few minutes and serve once it no longer has translucent parts:
6 cloves of garlic (minced)
3 tbsp of ghee
4 cod fillets
A pinch of salt
Low-Carb Keto Yogurt
Perhaps, you’re wondering if eating yogurt is allowed in the ketogenic meal plan. Well, here’s some good news for you – there are low-carb yogurt products you can include in your keto diet. But in order for you to make sure you are consuming the right keto yogurt with low carbs, you need to check the label and nutritional value of the product you’re planning to buy.
Always remember that a low-carb diet typically requires higher-fat foods. Avocado, for example, is one excellent source of healthy fat. This good dietary fat is the reason why your body is able to burn excess calories much faster. While, as we’ve said, keto isn’t for everyone, it might just be the diet you’ve been searching for all this time.