The Best Kept Secrets About Hardee’s
Healthy foods to eat at Hardee’s welcome to my 5 Healthy Foods series!
In this series, I will feature 5 healthy foods to eat at various fast food and sit-down restaurants.
Today I will be featuring Hardee’s/Carl’s Jr., a notoriously unhealthy fast food restaurant known for its piled-to-the-sky Thickburgers and 2000 calorie combos.
Did you know there’s a whole other side of Hardee’s?
They actually have some of the tastier not-as-bad-for-you restaurant options. Another salad? No thank you! Sometimes you just want a burger!
healthy foods to eat at various fast food and sit-down restaurants.
Today I will be featuring Hardee’s/Carl’s Jr., a notoriously unhealthy fast food restaurant known for its piled-to-the-sky Thickburgers and 2000 calorie combos. Did you know there’s a whole other side of Hardee’s?
. They actually have some of the tastier not-as-bad-for-you restaurant options. Another salad? No thank you! Sometimes you just want a burger!
One thing that makes Hardee’s special is their terminology. Remember these terms next time you swing through a drive-thru!
“Low Carb It”–Turn any burger or chicken sandwich into a lettuce-wrapped sandwich without the bun.
“Swap Your Combo”–Swap fries and drink for salad and bottled water.
“Veg It”–Remove or substitute the meat
“Trim It”–No mayo or cheese
Check out some of these healthier choices from Hardee’s!
5 Healthy Foods to Eat at Hardee’s
1/3 lb Thickburger, “Low Carb It”
A low carb version of the 100% black Angus Beef classic, packed in a fresh whole-leaf Iceberg lettuce wrap with all the fixings (and it is delicious–one of the best hamburger patties in my opinion you can get without making it yourself!)–9g carbs, 22g protein, 1g fiber
Charbroiled BBQ Chicken Sandwich
A charbroiled BBQ chicken breast, fresh sliced tomatoes, crispy lettuce on a honey-wheat bun.–340 calories, 32g protein, 2g fiber
Frisco Breakfast Sandwich, “Trim It”
Folded egg and thinly sliced ham stacked on fresh sourdough toast–330 calories, 19g protein, 2g fiber
Thickburger (Hold the Patty), “Veg It”
A veggie version of the classic Thickburger, featuring premium produce and all the fixings–550 calories, 11g protein, 3g fiber (lower calories even more by cutting mayo!)
Egg & Cheese Biscuit
The only thing as good as Hardee’s burger patties is their biscuits! If you must, try their veggie version of a breakfast made-from-scratch biscuit–410 calories, 13g protein, 3g fiber
What are your favorite healthy foods to eat at Hardee’s or Carl’s Jr.? Let me know in the comments section below!
If you liked this post, you’ll love these posts!
healthy foods to eat at various fast food and sit-down restaurants. Today I will be featuring Chick-Fil-A, the famous (and sometimes controversial) fast food chicken restaurant.
Chick-Fil-A is known for its fried chicken sandwiches and waffle fries, but they actually have a lot of healthy options from which to choose! I will try to provide some variety instead of posting only salads…salads can be so tiresome! I might even include some waffle fries. Check it out! eating healthy, but sometimes eating out is unavoidable. It may be a little more challenging to find healthy choices at Arby’s, but it can be done!
Beware-the Market Fresh Sandwiches seem like a healthy choice, but they are not! At 800 calories for the roast turkey ranch and bacon sandwich, you’re better off splitting one with a friend if you really have a craving.
A good rule of thumb is to stick to any junior-sized sandwich and a side salad. . Here are 5 healthy choices at Arby’s! healthy foods to eat at various fast food and sit-down restaurants. Today I will be featuring Wendy’s, the hamburger fast food chain.
Hardee’s: Things I Wish I’d Known Earlier
Wendy’s is actually where I had my first job, and where I started dating my first boyfriend, who is now my husband! As much as we try to make healthy foods at home instead of eating out, sometimes it’s unavoidable.
Fortunately, Wendy’s has a lot of healthy options. The great thing about Wendy’s, though, is that you can eat healthy while staying on the Value Menu. Wendy’s is also a great place to find healthy gluten-free options, and it’s pretty much the winner as far as healthy and low-calorie foods with variety and value. Check it out! Taco Bell, everyone’s favorite place to eat their “Fourth Meal”. Eating at Taco Bell can be challenging because they have so many things covered with cheese and/or fried, but it is possible to get out of there eating something with at least some nutritional value, or at least lower in calories. Check it out!” width=”150″ height=”150″ /> Burger King, the fast food restaurant known for its flame-broiled hamburgers and “having it your way”. Burger King has a lot of famously unhealthy options, like their onion rings and chicken fries, but they offer some not-so-horrible options as well. Burger King is one of the few fast food restaurants that offers a veggie burger to vegetarians!” width=”150″ height=”150″ />