10 Hacks to Stay Fit. A healthy and fit body goes a long way in determining the quality of our life and future progress. A fit individual is bound to be active and energetic. There are endless benefits on staying healthy and in shape. You live a healthier life free from any diseases.
You have a mind which gets powerful through regular exercise. Thus, staying in shape benefits the individual both mentally and physically. There are various methods of staying in shape which aim to change the individual’s diet or exercise routine.
However, a few proven methods exist backed by science. In this article we are going to give you the best 10 ways for staying in shape, all throughout the year.
INCREASE YOUR PROTEIN INTAKE
Protein consumption has not only been linked for muscle growth, but for overall balance in the body. Diets high in protein ensure the metabolism rate of the body is more and thus fats get burnt more easily.
Also, a high protein diet also regulates our hormones which are responsible for causing hunger. Thus, incorporating a protein rich meal is essential for having a fit body. Make sure you get most of your protein in the morning after waking up as this leads you to eat less food throughout the day. 10 Hacks to Stay Fit.
DON’T MISS OUT ON YOUR GREENS-10 Hacks to Stay Fit
Vegetables play an important role in our diet as they contain high amounts of essential amino acids, vitamins and minerals. They are responsible for acting as antioxidants in our body and eliminates free radicals from our cells.
They also contain a lot of fiber which is essential for digestion. Fiber also helps to digest fat and thus prevents it from getting stored in our body. Thus, vegetables are an essential part of our diet. They play a key role in developing our immunity and warding off any diseases.
DRINK MORE WATER-10 Hacks to Stay Fit
One cannot emphasis enough on the benefits of drinking more water. Water has been scientifically shown to aid in weight loss. Drinking more water keeps your metabolism up and thus your body burns energy at rest. It also helps to regulate your digestion and keeps your gut healthy. Your body is able to flush out toxins better. Drinking a glass of water before meals also helps to curb appetite. Make sure to drink at least 2 liters of water daily.
EAT SMALL PORTIONS THROUGHOUT THE DAY
Instead of having a big wholesome meal, opt to have your meals more frequently and lesser in quantity. This leads to an optimum amount of food being digested in your gut and no extra calories get stored in your body. You also feel throughout the day and your body starts to function better. Ditch the old system of having 3 major meals a day, opt to have 6 mini meals spread throughout your schedule. This way minimal calories get stored inside your body.
GET AMPLE AMOUNT OF SLEEP-10 Hacks to Stay Fit
Getting a good night’s sleep can be a key in losing weight. One study found out that people who have a full 8 hours of sleep at night have far healthier body fat ratios than people who didn’t. Also, people tend to be more stressed when they have not rested long enough. Getting proper sleep also makes sure our hormones are stable and there is equilibrium in the body. Our body also burns energy when we sleep and also builds muscles. Thus, the recovery or rest period for your body is very important as essential functions of the body are carried out then.
CHEW YOUR FOOD PROPERLY
Gulping down your food is downright bad for your body as well as your weight. When having food, chew your portions thoroughly in small quantities. 10 Hacks to Stay Fit. Chewing your food properly ensures that they get digested well in your stomach and you do not feel heavy in the gut after a meal. You also get to know when you are full and prevent overeating.
LEARN HOW TO COOK
People who don’t know how basic culinary skills tend to get food from outside. This can be very unhealthy and the food is often packed with calories and fat. If you are serious about staying in shape, you might want to learn to cook. Cooking your meals ensures you are using the freshest ingredients and you also gain an idea about portions. You know what is going inside the meal you are having and you get more conscious about calories. Overall, cooking is a healthy habit which should be inculcated for a healthy body.
EAT YOUR FOOD WITHOUT ANY DISTRACTIONS
When you are having your meals, make sure you concentrate solely upon the food itself. It is extremely unhealthy to binge eat. Focusing only on your food enables you to be conscious of what you are eating and also allows you to chew properly. It’s time to quit watching Tv or haplessly browsing on your phone while eating now.
TRACK YOUR CALORIES WITH A JOURNAL
Keeping a food journal helps to keep a track of all the food you are eating throughout the day. You also learn about the nutritional information about each food item. This helps you to measure your portions, thus keeping a track on your calories. A food journal will help you to set goals and track your progress. Over the long run, you will also get educated about macronutrients and micronutrients which play a key role in determining the energy we derive from food.
KEEP JUNK FOOD OUT OF SIGHT
Our body is psychologically trained to crave comforts. Thus, if you have a candy or a bar of chocolate lying around, you might want to consume it sooner or later. 10 Hacks to Stay Fit. Try keeping all kinds of unhealthy food items which includes soda, candy, nachos, pizza, etc away from your sight. This way you keep yourself form having a quick snack at times. You can also opt to shop for healthy snacks like dry fruits, nuts, brown bread, peanut butter, etc.