Picture this: you’re at a family gathering, and while loading up your plate with a hamburger, chips, slaw, and potato salad, you notice your cousin Tina is looking a lot smaller than she did at the last family function. “You look great!”, you tell her, “what have you been doing?” Tina shrugs and says “ehh, […]
What is the Keto Diet?
Picture this: you’re at a family gathering, and while loading up your plate with a hamburger, chips, slaw, and potato salad, you notice your cousin Tina is looking a lot smaller than she did at the last family function. “You look great!”, you tell her, “what have you been doing?” Tina shrugs and says “ehh, […]
40 Insanely Delicious Keto Breakfast Recipes
CLICK ON IMAGE TO LEARN MORE I have been following the Keto diet since for several months now, and one thing that Keto does well is breakfast food. If you have a passion for pancakes, are ecstatic about eggs, or you’re bonkers for bacon, then the Keto diet is for you! Breakfast is such an important […]
Does Keto Yogurt Taste Good?
Keto Yogurt provides low carbohydrates, helping stabilize your insulin levels. Therefore, it actually prevents sugar spikes. In addition, other products like buttermilk and kefir contain a good amount of bacteria – the kind that’s beneficial to the digestive system. They break down food, ensuring that you have a regular bowel movement – and that, in […]
What is Intermittent Fasting?
Have you joined keto diet support groups and heard people talking about Intermittent Fasting? What is it, is it right for you, how often should you do it, and is it safe? Can it help you with your weight loss, or is it a waste of time? What is Intermittent Fasting (IF)? How often […]
Is the Keto Diet Safe for Pregnant and Breastfeeding Women?
You’ve been following the ketogenic diet for awhile, and then it happens: you’re pregnant! Congratulations are in order! Before You Scroll Down, Listen To This Important Podcast On The Topic Keto with Pregnancy! But should you continue eating low carb high fat while pregnant or nursing? We have the answers for you! Is the Ketogenic […]
10 Healthy Low-Carb Substitutes that Actually Taste Good
Find Out About Low-Card Substitutes Do you have trouble finding low-carb substitutes that actually taste good? As science continues to progress, we are learning as a society that items that are higher in fat like eggs, whole milk and butter, are whole foods that are actually okay to eat these whole foods again. Robust, clinical […]
Keto Yogurt Recipes
Introduction-“Keto Yogurt” Going on a keto diet may seem to limit the amount and type of foods you can eat sometimes, but the health benefits attaché to it worth it. Yeah! If you choose to go on a low-carbon diet, you choose right, and you stand to enjoy all the attached benefits of the low-carbon […]
Keto Meal Prepping Tips and Tricks
Picture this: You’ve just gotten off work, and it was another doozy of a day. You survive the commute home, only to see that your kids have already come home from school and made a huge mess. The babysitter smiles sheepishly and apologizes for the mess but says she has to get home to study […]
What is a Keto Lunch and Why?
The keto Lunch Diet can be one of the most extreme ways to have a low carb diet. However, its potential benefits have become a huge topic among health professionals and other researchers including those who are looking for pediatric epilepsy treatment. The Keto Lunch Well, you may not be looking for treatment but a […]